The Mindful Experiment is an online program to help you live more fully present. As you move through this program you may find yourself developing awareness, insight, clarity, focus, and the ability to regulate your emotions. You may find that you experience more contentment (even as you make progress toward your goals), and that you feel more deeply connected to those who matter most.
People have been benefitting from the practice of mindfulness for thousands of years. See what it can do for you!